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What cooking method involves low heat, little fat, and softening?

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Sweating is a gentle cooking technique where food is cooked in its own juices over a long period of time. This results in soft and tender food without any browning.
Charles Pertwee/Bloomberg via Getty Images
Charles Pertwee/Bloomberg via Getty Images
What cooking method involves low heat, little fat, and softening?
- Simmering
- Sauteing
- Sweating
- Stewing
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